Follow your training plan

Review your week

1. 1

   Open Plan to see the current week.

2. 2

   Select a session for targets, structure, and coach notes.

3. 3

   Add pre-training context when something may affect the session.

4. 4

   After training, connect or match the completed activity and add your notes.

When plans change

If a session no longer fits your week, contact your coach rather than silently replacing the intended workout. Self-coached athletes can edit their own planning where available.