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Set up your training zones

FTP, LTHR, max HR, and the HR/power/pace/VAM zones calculated from them, per sport.

Your sport settings

Open Profile → Sports & Zones. Each sport you train for has its own FTP, LTHR (lactate threshold heart rate), and max HR — Toro Coach uses these to calculate your training zones.

Daniel’s Sports & Zones tab — FTP, LTHR, max HR, and the zones calculated from them.

Your zones

  • Zones are calculated per sport — HR, power, pace, and VAM (climbing rate) where relevant.
  • Editing FTP, LTHR, or max HR recalculates the zone boundaries for that sport.
  • You can also edit a sport’s zone boundaries directly if you want a custom split instead of the calculated one.